Customized Functional Nutrition Plans for Optimal Wellbeing

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Conditions Functional Nutrition Treats

Chinese herbal medicine offers a powerful and safe holistic approach to supporting the reproductive system. It is commonly used for people trying to conceive, people who have fertility issues, and those who have experiences recurrent pregnancy loss.

hormonal imbalances

Acupuncture can be effectively manage chronic pain such as back pain, headaches, and joint pain.

CHRONIC INFLAMMATION

Chinese medicine plays a significant role in pain management by addressing the root causes of discomfort rather than merely alleviating symptoms. Through the use of carefully selected herbs, it aims to reduce inflammation, improve circulation, and restore the body's balance.

digestive health

Chinese Herbal Medicine can help reduce stress, anxiety and depression, and improve mental clarity and focus.

Autoimmune disease

Chinese Herbal Medicine can help improve digestive function, improving issues such as heartburn, constipation, bloating, and other digestive concerns.

MOOD AND MENTAL HEALTH

By strengthening the immune system, Chinese Herbal Medicine can help prevent and treat infections, allergies, and other immune related conditions.

chronic fatigue

Feel the impact of a Customized Nutrition Plan

Your Wellness Journey Begins Now

Take the first step towards a healthier and happier life by scheduling an appointment with our caring practitioners at Solstice Natural Health. We offer personalized treatments to help you achieve optimal health.

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Frequently Asked Questions

Functional nutrition is a holistic approach to nutrition that focuses on finding the root cause of health issues, rather than just treating symptoms.

 

Functional nutrition takes into account individual factors such as genetics, lifestyle, and environment to create a personalized nutrition plan. It also focuses on finding the underlying cause of health issues, whereas traditional nutrition may just address symptoms.

 

Yes, functional nutrition can be effective in treating chronic health issues such as autoimmune disorders, digestive problems, and mood disorders by addressing the root cause of the issue.

 

Yes, functional nutrition is safe when conducted by a qualified practitioner. Your practitioner will consider any potential interactions with medications or medical conditions before creating a plan for you.

 

The length of time it takes to see results from functional nutrition varies depending on the individual and the severity of their health issues. Some people see results within a few weeks, while others may take several months.

 

During a functional nutrition appointment, your practitioner will conduct a thorough evaluation to understand your health history and current health concerns. They may also conduct additional tests, such as blood work, to gain a complete understanding of your health.

 

The specific foods you will have to give up will depend on your individual health needs and goals. Your practitioner will create a personalized plan for you, taking into account your food preferences and restrictions.

 

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Solstice Natural Health Co.
511 SW 10th Ave, Suite 610
Portland, OR 97205

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Appts: 503-442-1205

Fax: 971-200-5619

You are not alone.

#niaw #nationalinfertilityawarenessweek

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You are not alone. #niaw #nationalinfertilityawarenessweek

How do I know if I’m ovulating???

This is a question my patients often ask when they are #ttc . You may think it should be obvious: it’s on cycle day 14, right?

Ah, the myth of the 28 day cycle!

You theoretically ovulate on day 14 if you have a 28 day cycle.

Actual ovulation happens 12-14 days PRIOR to the start of your next menstrual cycle. So if your cycle is regular and predictable, it can be really easy to know when to take that OPK test and to know when to have sex.

If you have irregular cycles, you *could* take OPKs every day, but you can also learn what signs your body gives you so that you can narrow that window.

So look for the following:

Slippery cervical mucous that looks like raw egg white.

Increased libido— being more interested in sex is a good sign that you could be in your fertile window.

Mittelschmerz is one-sided lower abdominal pain that can be an indicator of ovulation. Not everyone has this happen, but if you do it could be a sign of ovulation.

#ttcsupport #fertilityjourney #fertilityacupuncture #pdxliving #portlandoregon #naturalfertility #ovulationtracking

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How do I know if I’m ovulating??? This is a question my patients often ask when they are #ttc . You may think it should be obvious: it’s on cycle day 14, right? Ah, the myth of the 28 day cycle! You theoretically ovulate on day 14 if you have a 28 day cycle. Actual ovulation happens 12-14 days PRIOR to the start of your next menstrual cycle. So if your cycle is regular and predictable, it can be really easy to know when to take that OPK test and to know when to have sex. If you have irregular cycles, you *could* take OPKs every day, but you can also learn what signs your body gives you so that you can narrow that window. So look for the following: Slippery cervical mucous that looks like raw egg white. Increased libido— being more interested in sex is a good sign that you could be in your fertile window. Mittelschmerz is one-sided lower abdominal pain that can be an indicator of ovulation. Not everyone has this happen, but if you do it could be a sign of ovulation. #ttcsupport #fertilityjourney #fertilityacupuncture #pdxliving #portlandoregon #naturalfertility #ovulationtracking

It is an honor to support my patients through their fertility journey.

“It’s hard to fully capture how central Erin was to my fertility and pregnancy journey. An exceptionally kind practitioner, Erin cared for me during a multi-year process of fertility treatments, complications, pregnancy, and postpartum filled with highs and lows. Her expertise and guidance supported me in innumerable ways, and were fundamental—honestly decisive—on my path to motherhood. I will be forever grateful to her and her practice.” - VF

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It is an honor to support my patients through their fertility journey. “It’s hard to fully capture how central Erin was to my fertility and pregnancy journey. An exceptionally kind practitioner, Erin cared for me during a multi-year process of fertility treatments, complications, pregnancy, and postpartum filled with highs and lows. Her expertise and guidance supported me in innumerable ways, and were fundamental—honestly decisive—on my path to motherhood. I will be forever grateful to her and her practice.” - VF

Raise your hand if you’re ready to be kinder to yourself.

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Raise your hand if you’re ready to be kinder to yourself.