Customized Functional Nutrition Plans for Optimal Wellbeing

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Conditions Functional Nutrition Treats

Chinese herbal medicine offers a powerful and safe holistic approach to supporting the reproductive system. It is commonly used for people trying to conceive, people who have fertility issues, and those who have experienced recurrent pregnancy loss.

hormonal imbalances

Acupuncture can be effectively manage chronic pain such as back pain, headaches, and joint pain.

CHRONIC INFLAMMATION

Chinese medicine plays a significant role in pain management by addressing the root causes of discomfort rather than merely alleviating symptoms. Through the use of carefully selected herbs, it aims to reduce inflammation, improve circulation, and restore the body's balance.

digestive health

Autoimmune diseases, such as rheumatoid arthritis, lupus, and multiple sclerosis, can be difficult to manage. Functional nutrition can help support the body's natural healing processes and reduce inflammation.

Autoimmune disease

Nutrition plays a crucial role in brain health and mood regulation. Functional nutrition can help address issues like depression, anxiety, and ADHD, and improve overall brain function.

MOOD AND MENTAL HEALTH

Chronic fatigue can be caused by a variety of factors, including poor nutrition, hormonal imbalances, and underlying health conditions. Functional nutrition can help support energy levels, restore balance, and improve overall health.

chronic fatigue

Feel the impact of a Customized Nutrition Plan

Your Wellness Journey Begins Now

Take the first step towards a healthier and happier life by scheduling an appointment with our caring practitioners at Solstice Natural Health. We offer personalized treatments to help you achieve optimal health.

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Frequently Asked Questions

Functional nutrition is a holistic approach to nutrition that focuses on finding the root cause of health issues, rather than just treating symptoms.

 

Functional nutrition takes into account individual factors such as genetics, lifestyle, and environment to create a personalized nutrition plan. It also focuses on finding the underlying cause of health issues, whereas traditional nutrition may just address symptoms.

 

Yes, functional nutrition can be effective in treating chronic health issues such as autoimmune disorders, digestive problems, and mood disorders by addressing the root cause of the issue.

 

Yes, functional nutrition is safe when conducted by a qualified practitioner. Your practitioner will consider any potential interactions with medications or medical conditions before creating a plan for you.

 

The length of time it takes to see results from functional nutrition varies depending on the individual and the severity of their health issues. Some people see results within a few weeks, while others may take several months.

 

During a functional nutrition appointment, your practitioner will conduct a thorough evaluation to understand your health history and current health concerns. They may also conduct additional tests, such as blood work, to gain a complete understanding of your health.

 

The specific foods you will have to give up will depend on your individual health needs and goals. Your practitioner will create a personalized plan for you, taking into account your food preferences and restrictions.

 

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Solstice Natural Health Co.
511 SW 10th Ave, Suite 610
Portland, OR 97205

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Appts: 503-442-1205

Fax: 971-200-5619

You deserve to be treated as a whole person, not just a set of symptoms.

Whether it’s finding relief from pain, improving fertility, sleeping better, or reducing stress, I’m here to provide the tools and support you need to feel your best.

You can schedule a complimentary consult at the link in my bio or call/text 503-442-1205

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You deserve to be treated as a whole person, not just a set of symptoms. Whether it’s finding relief from pain, improving fertility, sleeping better, or reducing stress, I’m here to provide the tools and support you need to feel your best. You can schedule a complimentary consult at the link in my bio or call/text 503-442-1205

The news is heavy. Don’t forget to reach out to your community for support and connection.

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The news is heavy. Don’t forget to reach out to your community for support and connection.

How much sleep are you getting each night?

And did you know most Americans aren’t getting enough sleep?

If you aren’t already getting at least eight hours of sleep each night, one of the best ways to make that change is with small adjustments to your schedule.

Try going to sleep just five minutes earlier each night to reach that eight hour goal over time.

Hormonal imbalances can also impact your sleep, so if you’re struggling with sleep, I may be able to help. Use the link in my bio to schedule a complimentary consultation (or send me a DM and I can send you the link).

5 2
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How much sleep are you getting each night? And did you know most Americans aren’t getting enough sleep? If you aren’t already getting at least eight hours of sleep each night, one of the best ways to make that change is with small adjustments to your schedule. Try going to sleep just five minutes earlier each night to reach that eight hour goal over time. Hormonal imbalances can also impact your sleep, so if you’re struggling with sleep, I may be able to help. Use the link in my bio to schedule a complimentary consultation (or send me a DM and I can send you the link).

Today I was walking through our garden and noticed a large number of green tomatoes. We haven’t, in fact, had many ripe tomatoes yet this year. If you are a gardener, you know that we are starting to run low on time.

The days are getting shorter and the heat doesn’t stick around as long. So I read up on ways to help along the ripening process. One of the things it says you should do if you have too many green tomatoes at the end of the growing season is to cut off some of the fruit.

And it got me thinking… in the way that August always gets me thinking about the passage of time. The days start to get shorter and priorities start to shift. It usually feels a bit sad. It makes me mark the fact that more than half of the year is over. And if you are like me, you never, never feel like you’ve made enough progress towards Your Goals.

But this year, as summer ends, I don’t want to feel sad or wistful. I want that same energy that meets me in summer to meet me in the fall (but maybe in some cozier clothes). Hot girl summer? How about powerful girl fall? I have things to do, places to see, and people to champion. And so do you.

This year, I think that that crispness in the air is a charge. That charge can ignite a spark. That spark can be the beginning of anything.

Fall is the time we sow. We plant the seeds for what comes next. Side note: this is acupuncture in a nutshell: every single treatment is planting the seeds of what is to come.

So what is it you want to harvest? What goals do you want to meet? Who is the person you want to be 6 months from now or a year from now?

Does doom-scrolling really work for you? If it drives you to action, then it might, but if all it does is eat an hour of your day and leaves you feeling despondent, it might be time to set some limits.

Your time and energy are precious, so give them out sparingly. And don’t forget to have some fun!

15 3
Open
Today I was walking through our garden and noticed a large number of green tomatoes. We haven’t, in fact, had many ripe tomatoes yet this year. If you are a gardener, you know that we are starting to run low on time. The days are getting shorter and the heat doesn’t stick around as long. So I read up on ways to help along the ripening process. One of the things it says you should do if you have too many green tomatoes at the end of the growing season is to cut off some of the fruit. And it got me thinking… in the way that August always gets me thinking about the passage of time. The days start to get shorter and priorities start to shift. It usually feels a bit sad. It makes me mark the fact that more than half of the year is over. And if you are like me, you never, never feel like you’ve made enough progress towards Your Goals. But this year, as summer ends, I don’t want to feel sad or wistful. I want that same energy that meets me in summer to meet me in the fall (but maybe in some cozier clothes). Hot girl summer? How about powerful girl fall? I have things to do, places to see, and people to champion. And so do you. This year, I think that that crispness in the air is a charge. That charge can ignite a spark. That spark can be the beginning of anything. Fall is the time we sow. We plant the seeds for what comes next. Side note: this is acupuncture in a nutshell: every single treatment is planting the seeds of what is to come. So what is it you want to harvest? What goals do you want to meet? Who is the person you want to be 6 months from now or a year from now? Does doom-scrolling really work for you? If it drives you to action, then it might, but if all it does is eat an hour of your day and leaves you feeling despondent, it might be time to set some limits. Your time and energy are precious, so give them out sparingly. And don’t forget to have some fun!

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Individual results may vary. The information provided on this website is not specific in nature and is not intended to supersede the advice of your physician or other health professionals familiar with your unique case. Read the full disclaimer.