Effective Postpartum Acupuncture in Portland, Oregon The 4th Trimester is a lovely, delicate, and trying time for a new mother. The baby learns how to live and thrive outside the safety of the womb, and the mom tries to figure out how to care for the baby and herself....
Notes from a Portland Acupuncturist
Portland Prenatal Wellness Solutions
Your Guide to Prenatal Acupuncture Portland Acupuncture and herbal medicine offer safe treatment options during pregnancy and post-natal. I am passionate about providing high-quality health care and approachable support for women who want a healthy pregnancy. With my...
Revitalize Your Health: Spring Detox with Solstice Natural Health
Home / Blog / Spring Detox with Solstice Natural Health Revitalize Your Health: Spring Detox with Solstice Natural Health If you've ever wanted to do a detox, now is the time. Spring is in full force, and it is the single best time of year to detox your body. In the...
Relief from Pregnancy Anxiety and Depression: Portland Acupuncture for Mental Well-being
Home / Uncategorized / Notes from a Portland Acupuncturist: Treating Anxiety and Depression Naturally Let's Get Real about Anxiety and Depression I saw a person on Facebook this week talk about how for her, depression is something that seeps in. She said that there...
Mental Health Self-Care in the Time of Coronavirus
Surviving Coronavirus as an Extrovert I am an acupuncturist in Portland, Oregon. My clinic has been closed for a week and a half so far, and it feels like it’s been a month. Like many of you, I am an extrovert. I scored 97% extrovert on the Myers-Briggs test. If I...
Treating Anxiety and Depression Naturally
Let's get Real about Anxiety and Depression I saw a person on Facebook this week talk about how for her, depression is something that seeps in. She said that there will be a small bit, and it's no big deal. Then a little bit more comes in, and a little more. And it...
Fertility Acupuncture for PCOS
PCOS is a common health concern. In fact, estimates suggest that somewhere around 10% of US women have PCOS. There are typical physical concerns that go along with PCOS that include: excess hair growth on face and or body, irregular menses, obesity and/or...
Love your Self on Valentine’s Day
The Argument for Loving your Self on Valentine's Day Today is Valentine’s Day, a day in our society that is synonymous with partnered, romantic love. What if instead we focus on bringing the love inward and sharing with ourselves that which we so freely give to...
Tips for Managing the Symptoms of the Flu
Tips for Managing the Flu Ok, so avoidance and vaccination didn’t cut it. You got the flu. Fever, body aches, sore throat, cough, headache, fatigue — you feel awful. So what do you do now? How do you manage the symptoms and try to minimize the...
Acupuncture after a Motor Vehicle Accident
You don't have time to be injured. Back pain, neck pain, whiplash, headaches -- all of the pain and stress that can follow a car accident can be treated with acupuncture. Being in a car accident is jarring and can lead to lingering pain. Some people...