Heal your Body with Chinese Herbal Medicine: Customized. Safe. Powerful.

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Personalized Treatment Plans For

At Solstice Natural Health, we understand the complexities of fertility and offer a holistic approach to support and treatment. With years of experience and a wide range of tools at our disposal, we are dedicated to helping you overcome any challenges and achieve your goal of starting a family.

Fertility
We offer safe and effective care for expectant mothers, including acupuncture and Chinese Herbal Medicine to help manage common discomforts such as morning sickness, back pain and fatigue.

Pregnancy

Our practitioner provides postpartum care to help new mothers recover physically and emotionally using Acupuncture and Chinee medicine to support the postpartum healing process.

Postpartum

Our treatment methods work by reducing inflammation, improving blood flow to promote healing, relieving muscle spasms, increasing mobility, and releasing endorphins to reduce pain. Our goal is to provide our patients with the best possible care to help them find pain relief and live a happier, healthier life.

Chronic Pain

Our treatment methods work by reducing inflammation, improving blood flow to promote healing relieving muscle spasms increasing mobility and releasing endorphins to reduce pain.

ANXIETY/DEPRESSION

Traditional Chinese Medicine can be an effective in managing the symptoms of PCOS and Endometriosis, using Acupuncture, Chinese Herbal Medicine, and Functional Nutrition to support hormonal imbalances and improve reproductive health.

PCOS/Endometriosis

Experience the whole body healing benefits of acupuncture and herbal medicine on a wide range of health concerns.

Book an Appointment at Solstice Natural Health

Discover the benefits of Traditional Chinese Medicine and take control of your health. Our expert practitioner is ready to create a personalized care plan just for you. Book your appointment now and experience the power of holistic healing.

SCHEDULE AN APPOINTMENT

Solstice Natural Health Co.
511 SW 10th Ave, Suite 610
Portland, OR 97205

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Appts: 503-442-1205

Fax: 971-200-5619

Here are some simple ways you can reduce your stress:

1) Exercise regularly - go for a walk, do yoga, join a fitness class, or do something else you enjoy. This releases endorphins, which will naturally elevate your mood in both the short and long term.

2) Practice mindfulness or meditation - this will help calm your brain and reduce anxiety.

3) Get enough sleep - did you know women need more than eight hours of sleep each night? How many hours of sleep did you get last night?

4) Connect with friends and loved ones - Spending time with friends and family provides support, increases feelings of belonging, and helps you manage stress more effectively.

5) Acupuncture is also an important tool in your toolbox when it comes to managing stress. It can get you out of your fight-or-flight response so that you are better equipped to handle stressors when they arise.

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Here are some simple ways you can reduce your stress: 1) Exercise regularly - go for a walk, do yoga, join a fitness class, or do something else you enjoy. This releases endorphins, which will naturally elevate your mood in both the short and long term. 2) Practice mindfulness or meditation - this will help calm your brain and reduce anxiety. 3) Get enough sleep - did you know women need more than eight hours of sleep each night? How many hours of sleep did you get last night? 4) Connect with friends and loved ones - Spending time with friends and family provides support, increases feelings of belonging, and helps you manage stress more effectively. 5) Acupuncture is also an important tool in your toolbox when it comes to managing stress. It can get you out of your fight-or-flight response so that you are better equipped to handle stressors when they arise.

Allergies can be unbearable this time of year, so here’s a tip for quick relief.

Give it a try!

#portlandoregon #pdxlife #portlandliving

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Allergies can be unbearable this time of year, so here’s a tip for quick relief. Give it a try! #portlandoregon #pdxlife #portlandliving

We live in a culture that encourages us to be “on” all the time, and that glamorizes hustle and pushing yourself. We are so busy that we need all kinds of “hacks” just to get vegetables in our diets or to be able to sleep at night.

And then we have these phones: mini-computers that make us reachable at all hours of the day and night. They can also provide us with a constant stream of terrible news, and access to the darkest natures of people (if you venture into the comment section).

Spending 30 minutes scrolling Instagram or reading news headlines can definitely convince you that the world is made up of awful people and there is no hope for any of us.

The problem is that our bodies, while brilliant, are unable to differentiate between true, life-threatening stress and the stresses from living lives that are too busy or from consuming information that is overwhelming. Living in a chronically stressed state can lead to digestive issues, headaches, sleep problems.

It can also affect your fertility, can impact pain responses, weaken your immune system, and can even lead to heart disease. We need to control our stress input wherever we can. This means we need to consciously set boundaries.

To minimize our stress takes boundary setting, and it also usually means we have to let some things go.

It is ok for your house to be a little messier if it means you got your workout in.

It’s ok if someone else cooks dinner tonight (or you grab takeout).

It is ok if you don’t answer that email until you are at the office.

It is ok for you to take a break from the news.

Your health and sanity are worth it, and you will reap the benefits immediately. Start with just one thing, and share it with me, so I can cheer you on!

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We live in a culture that encourages us to be “on” all the time, and that glamorizes hustle and pushing yourself. We are so busy that we need all kinds of “hacks” just to get vegetables in our diets or to be able to sleep at night. And then we have these phones: mini-computers that make us reachable at all hours of the day and night. They can also provide us with a constant stream of terrible news, and access to the darkest natures of people (if you venture into the comment section). Spending 30 minutes scrolling Instagram or reading news headlines can definitely convince you that the world is made up of awful people and there is no hope for any of us. The problem is that our bodies, while brilliant, are unable to differentiate between true, life-threatening stress and the stresses from living lives that are too busy or from consuming information that is overwhelming. Living in a chronically stressed state can lead to digestive issues, headaches, sleep problems. It can also affect your fertility, can impact pain responses, weaken your immune system, and can even lead to heart disease. We need to control our stress input wherever we can. This means we need to consciously set boundaries. To minimize our stress takes boundary setting, and it also usually means we have to let some things go. It is ok for your house to be a little messier if it means you got your workout in. It’s ok if someone else cooks dinner tonight (or you grab takeout). It is ok if you don’t answer that email until you are at the office. It is ok for you to take a break from the news. Your health and sanity are worth it, and you will reap the benefits immediately. Start with just one thing, and share it with me, so I can cheer you on!

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Individual results may vary. The information provided on this website is not specific in nature and is not intended to supersede the advice of your physician or other health professionals familiar with your unique case. Read the full disclaimer.